All our services start with a comprehensive evaluation of your overall strength, functional mobility, and mechanical imbalances. Led by Dr. Trapeau, personal training and physical therapist.
Transform your fitness journey with home personal training, where convenience meets personalized attention. Enjoy tailored workouts in the comfort and privacy of your space, allowing for flexibility and creativity with minimal equipment.
Enhance your well-being with a one-hour stretching therapy session, designed to improve flexibility, reduce tension, and promote relaxation. Experience personalized attention as you work through targeted stretches in a comfortable environment, helping to alleviate stress and improve mobility. Invest in your body and mind, and feel revitalized after each session!
Experience a detailed running mechanics assessment that analyzes your stride, gait, and overall biomechanics. Gain personalized insights to improve your efficiency, prevent injuries, and enhance your running performance.
As a personal trainer, I can help you achieve your goal thought precise evaluation, plannification, and monitoring to ensure you spend your time training the right way.
Dr. Lucas Trapeau is a personal trainer and registered physical therapist passionate on helping his clients perform and feel better. He has a decorated career as a middle-distance runner and worked with many high level individuals, helping them perform and feel their best.
His academic background in human kinetics and rehabilitation science allows him to combine data collection and apply it functionally to his clients wellbeing.
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